Events & Workshops
Beat the Heat - Nutrition Strategies for Sport
Beat the Heat - Nutrition Strategies for Sports
Beat the Heat - Nutrition Strategies for Sports
This presentation explores the vital role of nutrition in managing exertional heat stress in athletes. The session outlines the physiological effects of heat stress and its potential impact on health and performance. Attendees will gain practical insights into hydration, electrolyte balance, and evidence-based nutritional strategies to mitigate heat-related risks. The presentation also highlights key methods for managing heat before, during, and after training or competition in hot environments.