My 1st Coach

Who is my 1st coach?

Every child’s first encounter with physical literacy, key movement milestones, health and fitness, are almost always learnt from role-modelling or guidance by the child’s own parents.

Parents’ positive examples and abilities to provide teachable moments at home during these formative years, set the foundation for the inculcation of important character and values, life skills, habits and essential problem-solving skills.

Parents also provide the platforms for every child to discover the joy of learning, acquiring crucial fundamental movement skills and leading an active, healthy lifestyle.

Thus, parents are indeed every child’s First Coaches!

My 1st Coach

My 1st Coach Programme

Consisting of a series of interactive and practical sessions, my 1st coach programme aims to equip and enable parents with the knowledge on how to help your family and child:

Develop Fundamental Movement Skills (FMS) – Locomotor, Non-Locomotor and Object Control/ Manipulative

Create F.U.N Games and D.R.E.A.M big

Make Healthier Choices through the Four Pillars of Active Health: Physical Activity, Nutrition, Sleep Hygiene, Screen Time

Infuse Character and Values

Be a Positive Sporting Role Model

Watch and find out more on what exactly my 1st coach programme is about

Introduction to my 1st Coach Programme
Highlights of My 1st Coach pilot programme 2019


Video Resources

Live/Practical Sessions

Other Resources

  • Fun Start Move Smart Parent’s Guide on Fundamental Movement Skills: Click Here
  • Game for Life – Lives Made Extraordinary Through Sport Resource: Click Here
  • Active Health App: Click Here
  • Active Health Website: Click Here

Useful Information and resources