Events & Workshops
CoachWell : Mental Wellness for Peak Performance
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Coaching is demanding—your well-being matters too. Join us for a dynamic 2-hour workshop designed to help sports coaches
This 2-hour workshop is designed to empower sports coaches with essential tools to support their own mental health and well-being. Through interactive discussions and guided practices, coaches will explore the unique psychological demands of their role, learn strategies to manage stress and prevent burnout, and develop personal wellness plans for sustainable performance.
The session covers mental health literacy, emotional regulation techniques, and the creation of psychologically safe coaching environments. Coaches will leave with practical resources and renewed clarity on how to prioritize their own well-being while modeling healthy behaviors for their athletes.
Outcome: A focused, energizing experience that equips coaches to lead with resilience, empathy, and self-awareness.