Events & Workshops
Menstrual Health in Sport : Awareness into Action
Turning awareness into action: supporting athletes through informed menstrual health practices.
This empowering workshop equips coaches to integrate menstrual cycle awareness into their training approach - shifting from performance-only focus to holistic athlete support that honors physical, emotional and hormonoal rhythms
In this workshop, we will investigate the following themes:
- Cultural, psychological, and physiological aspects of the menstrual cycle
- Coaches roles
- The 3-step approach to supporting female athletes
Look forward to highly participatory group dialogue and discussions aimed at understanding coaches’ roles in supporting female athletes.