Events & Workshops
Mindfulness: Dispelling Myths and Optimising Focus
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Mindfulness in Sport: Unlocking Athletic Excellence
Discover how elite athletes like LeBron James and Novak Djokovic use mindfulness to enhance their performance
Many of the world's top athletes, from LeBron James to Novak Djokovic, are strong advocates for mindfulness practice. Yet misconceptions about this powerful tool often limit its effective application in sports. At the HPSI Sport Psychology Unit, we know that attention is the currency of performance, and mindfulness is a key strategy we use to help athletes direct their focus to what matters most, when it matters most.
Join Sport Psychologist Yong En as he demystifies mindfulness in sport and shows you how to harness this mental training technique for peak performance. With his Master of Psychology (Sport and Exercise) from the University of Queensland and international experience at Brisbane Pain Rehabilitation Service and LifeTime Tennis Academy (home to Grand Slam champions Patrick Rafter and Jason Kubler), Yong En brings world-class expertise to Singapore's High Performance Sport Institute. Learn practical mindfulness applications that can transform your mental game and unlock your athletic potential.
In this session, we will clear up some of the common myths about mindfulness, get some hands-on experience, and explore the benefits of using mindfulness in sports.