Periodization - Well known, little understood
Learn how to structure training plans that optimize athlete performance over time.
In this session...
- Basic Principles of Periodization – This section will introduce the fundamental concepts of periodization, explaining how to structure training plans to optimize performance over time.
- Theory of Supercompensation – Participants will learn about the physiological foundation of training adaptation. This segment will explain how stress, recovery, and adaptation cycles influence performance improvements, emphasizing the timing of peak performance and the risks of overtraining.
- Efficiency Concept – This part will explain the five essential components of efficiency, definition of the efficiency in different sports, and how it can support strategic planning and monitoring of athlete progression.
Speaker: Dr. Marko Milic Former Serbian national fencer turned coach with international experience in the USA and Austria. Holds a PhD in Sport Science specializing in Motor Control. Currently serves as High Performance Manager and Technical Director for Fencing Singapore since 2017, focusing on athlete development and sport growth.
